California Pizza Kitchen Nutrition Calculator

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CPK Nutrition Meal Builder

Calculate your total calories, macros, and sodium for California Pizza Kitchen favorites.

— Select Category — Original Crust Pizza (Per Slice) Thin Crust Pizza (Per Slice) Salads (Full Order) Pasta & Entrees
— Select Item First —

Your Selected Meal

Item Qty Cals Fat(g) Carbs(g) Protein(g)
Calories 0
Fat (g) 0
Carbs (g) 0
Protein (g) 0
Sodium (mg) 0

Mastering the California Pizza Kitchen Menu

Dining at California Pizza Kitchen (CPK) doesn't have to derail your nutritional goals. Whether you are tracking macros for fitness or monitoring sodium for health, understanding the density of CPK's iconic California-style flavors is key. Our nutrition calculator helps you break down complex meals into understandable metrics.

Calorie Breakdown: Popular Items

The Original BBQ Chicken Pizza is the cornerstone of the CPK menu. On an original hand-tossed crust, a single slice (1/6th of a pizza) typically contains approximately 190 to 200 calories. However, if you opt for the Thin Crust Sicilian, you are looking at a more calorie-dense profile per bite due to the concentrated toppings.

For those looking for lighter fare, the Original BBQ Chicken Chopped Salad is a fan favorite. While it contains fresh ingredients like jicama and corn, the dressing and BBQ sauce can quickly bring a full portion to over 1,000 calories. Using our calculator to track "Half Portions" is a smart way to enjoy the flavor with half the caloric impact.

Healthy Substitutions at CPK

  • Cauliflower Pizza Crust: A lower-carb alternative that still provides that satisfying crunch.
  • Dressing on the Side: CPK salads are often heavily dressed; asking for it on the side can save 200-400 calories.
  • Cedar Plank Salmon: One of the best high-protein, heart-healthy options on the menu.

Frequently Asked Questions

How many slices are in a CPK pizza?
Standard CPK pizzas are cut into 6 slices. Our calculator default values for pizza items are based on one single slice unless otherwise noted.

Are there gluten-free options?
Yes, CPK offers certified gluten-free pizzas. Generally, the nutrition profile is similar to the thin crust, but always check for specific carbohydrate differences in our tool.

var cpkData = { pizza: [ { name: "BBQ Chicken (1 slice)", cal: 190, fat: 7, carb: 22, prot: 10, sod: 410 }, { name: "Thai Chicken (1 slice)", cal: 210, fat: 8, carb: 23, prot: 11, sod: 450 }, { name: "Mushroom Pepperoni Sausage (1 slice)", cal: 230, fat: 12, carb: 21, prot: 11, sod: 580 }, { name: "California Veggie (1 slice)", cal: 170, fat: 7, carb: 21, prot: 7, sod: 340 }, { name: "Pepperoni (1 slice)", cal: 190, fat: 9, carb: 20, prot: 8, sod: 480 } ], thin: [ { name: "Sicilian (1 slice)", cal: 220, fat: 12, carb: 16, prot: 11, sod: 630 }, { name: "Margherita (1 slice)", cal: 170, fat: 8, carb: 16, prot: 8, sod: 340 }, { name: "Roasted Garlic Chicken (1 slice)", cal: 190, fat: 9, carb: 17, prot: 10, sod: 390 } ], salads: [ { name: "BBQ Chicken Chopped (Full)", cal: 1010, fat: 47, carb: 100, prot: 44, sod: 2120 }, { name: "Thai Crunch (Full)", cal: 1090, fat: 71, carb: 83, prot: 33, sod: 2080 }, { name: "California Cobb (Full)", cal: 910, fat: 68, carb: 21, prot: 53, sod: 1840 }, { name: "Classic Caesar (Full)", cal: 410, fat: 33, carb: 16, prot: 12, sod: 870 } ], pasta: [ { name: "Kung Pao Spaghetti (Chicken)", cal: 1120, fat: 43, carb: 133, prot: 51, sod: 2540 }, { name: "Pesto Cream Penne (Chicken)", cal: 1310, fat: 83, carb: 88, prot: 55, sod: 1610 }, { name: "Bolognese Spaghetti", cal: 980, fat: 44, carb: 107, prot: 40, sod: 2240 }, { name: "Cedar Plank Salmon", cal: 640, fat: 33, carb: 35, prot: 51, sod: 1390 } ] }; var mealItems = []; function updateItemList() { var category = document.getElementById("categorySelect").value; var itemSelect = document.getElementById("itemSelect"); itemSelect.innerHTML = '– Select Item –'; if (category && cpkData[category]) { var items = cpkData[category]; for (var i = 0; i < items.length; i++) { var opt = document.createElement("option"); opt.value = i; opt.innerHTML = items[i].name + " (" + items[i].cal + " cal)"; itemSelect.appendChild(opt); } } } function addItemToMeal() { var category = document.getElementById("categorySelect").value; var itemIdx = document.getElementById("itemSelect").value; var qty = parseInt(document.getElementById("itemQty").value); if (!category || itemIdx === "" || isNaN(qty) || qty 0) { container.style.display = "block"; for (var i = 0; i < mealItems.length; i++) { var row = tbody.insertRow(); row.innerHTML = "" + mealItems[i].name + "" + "" + mealItems[i].qty + "" + "" + mealItems[i].cal + "" + "" + mealItems[i].fat + "" + "" + mealItems[i].carb + "" + "" + mealItems[i].prot + ""; tCals += mealItems[i].cal; tFat += mealItems[i].fat; tCarbs += mealItems[i].carb; tProt += mealItems[i].prot; tSod += mealItems[i].sod; } } else { container.style.display = "none"; } document.getElementById("totalCals").innerText = tCals.toLocaleString(); document.getElementById("totalFat").innerText = tFat.toLocaleString(); document.getElementById("totalCarbs").innerText = tCarbs.toLocaleString(); document.getElementById("totalProtein").innerText = tProt.toLocaleString(); document.getElementById("totalSodium").innerText = tSod.toLocaleString(); } function clearMeal() { mealItems = []; renderMeal(); }

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