Dq Nutrition Calculator

Dairy Queen Nutrition Calculator

Your Current Meal:

No items added yet.

var dqItems = { "blizzard_oreo_small": { name: "Oreo Blizzard (Small)", calories: 490, fat: 18, satFat: 11, transFat: 0.5, cholesterol: 45, sodium: 280, carbs: 70, fiber: 1, sugars: 54, protein: 12 }, "cheeseburger_single": { name: "1/4 lb. GrillBurger w/ Cheese", calories: 530, fat: 29, satFat: 14, transFat: 1.5, cholesterol: 95, sodium: 1090, carbs: 39, fiber: 2, sugars: 9, protein: 29 }, "fries_regular": { name: "Fries (Regular)", calories: 340, fat: 17, satFat: 3, transFat: 0, cholesterol: 0, sodium: 300, carbs: 43, fiber: 4, sugars: 0, protein: 4 }, "chicken_strips_4pc": { name: "4 pc. Chicken Strip Basket", calories: 1090, fat: 58, satFat: 10, transFat: 0, cholesterol: 105, sodium: 2400, carbs: 98, fiber: 5, sugars: 10, protein: 50 }, "dilly_bar": { name: "Dilly Bar (Chocolate)", calories: 220, fat: 14, satFat: 10, transFat: 0, cholesterol: 15, sodium: 70, carbs: 21, fiber: 0, sugars: 19, protein: 3 }, "hot_fudge_sundae_small": { name: "Hot Fudge Sundae (Small)", calories: 300, fat: 10, satFat: 7, transFat: 0, cholesterol: 30, sodium: 140, carbs: 49, fiber: 1, sugars: 40, protein: 6 }, "onion_rings_regular": { name: "Onion Rings (Regular)", calories: 400, fat: 22, satFat: 4, transFat: 0, cholesterol: 0, sodium: 500, carbs: 46, fiber: 3, sugars: 3, protein: 4 }, "choc_shake_small": { name: "Chocolate Shake (Small)", calories: 560, fat: 19, satFat: 12, transFat: 0.5, cholesterol: 60, sodium: 300, carbs: 86, fiber: 1, sugars: 70, protein: 14 } }; var selectedMealItems = []; var totalNutrition = { calories: 0, fat: 0, satFat: 0, transFat: 0, cholesterol: 0, sodium: 0, carbs: 0, fiber: 0, sugars: 0, protein: 0 }; function updateDisplay() { var mealItemsHtml = ""; if (selectedMealItems.length === 0) { mealItemsHtml = "No items added yet."; } else { mealItemsHtml += "

"; for (var i = 0; i < selectedMealItems.length; i++) { var item = selectedMealItems[i]; mealItemsHtml += "
• " + item.quantity + "x " + item.item.name + "
"; } mealItemsHtml += "

"; } document.getElementById("mealItemsDisplay").innerHTML = mealItemsHtml; var resultHtml = "

Total Nutritional Information:

"; resultHtml += "Calories: " + totalNutrition.calories.toFixed(0) + " kcal"; resultHtml += "Total Fat: " + totalNutrition.fat.toFixed(1) + " g"; resultHtml += "Saturated Fat: " + totalNutrition.satFat.toFixed(1) + " g"; resultHtml += "Trans Fat: " + totalNutrition.transFat.toFixed(1) + " g"; resultHtml += "Cholesterol: " + totalNutrition.cholesterol.toFixed(0) + " mg"; resultHtml += "Sodium: " + totalNutrition.sodium.toFixed(0) + " mg"; resultHtml += "Total Carbohydrates: " + totalNutrition.carbs.toFixed(1) + " g"; resultHtml += "Dietary Fiber: " + totalNutrition.fiber.toFixed(1) + " g"; resultHtml += "Total Sugars: " + totalNutrition.sugars.toFixed(1) + " g"; resultHtml += "Protein: " + totalNutrition.protein.toFixed(1) + " g"; document.getElementById("totalNutritionResult").innerHTML = resultHtml; } function calculateTotals() { totalNutrition = { calories: 0, fat: 0, satFat: 0, transFat: 0, cholesterol: 0, sodium: 0, carbs: 0, fiber: 0, sugars: 0, protein: 0 }; for (var i = 0; i < selectedMealItems.length; i++) { var item = selectedMealItems[i].item; var quantity = selectedMealItems[i].quantity; totalNutrition.calories += item.calories * quantity; totalNutrition.fat += item.fat * quantity; totalNutrition.satFat += item.satFat * quantity; totalNutrition.transFat += item.transFat * quantity; totalNutrition.cholesterol += item.cholesterol * quantity; totalNutrition.sodium += item.sodium * quantity; totalNutrition.carbs += item.carbs * quantity; totalNutrition.fiber += item.fiber * quantity; totalNutrition.sugars += item.sugars * quantity; totalNutrition.protein += item.protein * quantity; } updateDisplay(); } function addItemToMeal() { var selectedItemId = document.getElementById("dqItemSelect").value; var quantityInput = document.getElementById("itemQuantity").value; var quantity = parseInt(quantityInput); if (!selectedItemId) { alert("Please select a Dairy Queen item."); return; } if (isNaN(quantity) || quantity <= 0) { alert("Please enter a valid quantity (a number greater than 0)."); return; } var itemData = dqItems[selectedItemId]; if (itemData) { selectedMealItems.push({ item: itemData, quantity: quantity }); calculateTotals(); // Optionally reset inputs after adding document.getElementById("dqItemSelect").value = ""; document.getElementById("itemQuantity").value = "1"; } else { alert("Selected item data not found. Please try again."); } } function clearMeal() { selectedMealItems = []; calculateTotals(); // This will reset totalNutrition and update display } // Initial display on load window.onload = updateDisplay;

Understanding Your Dairy Queen Nutrition

Dairy Queen is a beloved spot for treats and meals, but like any fast-food establishment, understanding the nutritional content of your choices is key to maintaining a balanced diet. Our DQ Nutrition Calculator is designed to help you make informed decisions by providing a clear breakdown of calories, fats, carbohydrates, and protein for your selected meal items.

How to Use the Calculator:

1. Select Your Item: Choose any item from the dropdown menu that you're considering for your meal or snack. We've included popular Blizzards, GrillBurgers, fries, and more.
2. Enter Quantity: Specify how many servings of that item you plan to consume. The default is 1, but you can adjust it as needed.
3. Add to Meal: Click the "Add to Meal" button. The item and its quantity will be added to your "Current Meal" list, and the total nutritional values will update automatically.
4. Build Your Meal: Repeat the process for all the items you want to include in your Dairy Queen meal. The calculator will continuously sum up the nutrition for your entire selection.
5. Review Totals: The "Total Nutritional Information" section will display the cumulative calories, fat, carbs, protein, and other key metrics for your complete meal.
6. Clear Meal: If you want to start over or try a different combination, simply click "Clear Meal" to reset the calculator.

Why is This Important?

Knowing the nutritional breakdown of your food helps you manage your daily intake of calories, fats, sugars, and sodium. For instance, a single small Oreo Blizzard can contribute significantly to your daily calorie and sugar limits. By using this calculator, you can:

• Monitor Calorie Intake: Essential for weight management.
• Track Macronutrients: Understand your protein, fat, and carbohydrate consumption.
• Be Mindful of Sodium and Sugars: Important for heart health and preventing sugar spikes.
• Make Healthier Swaps: Compare items and choose options that better fit your dietary goals.

Tips for Healthier Choices at Dairy Queen:

While indulging is part of the fun, here are some tips to navigate the DQ menu with your health in mind:

• Portion Control: Opt for smaller sizes of Blizzards and sundaes. Even a small can be a significant treat.
• Focus on Protein: If having a meal, consider grilled chicken options over fried, or a smaller burger.
• Watch the Toppings: Extra sauces, whipped cream, and candy mix-ins can quickly add calories and sugar.
• Hydrate with Water: Choose water instead of sugary sodas or shakes to save on calories and sugar.
• Balance Your Day: If you know you're having a treat at DQ, try to balance it with lighter, nutrient-dense meals earlier or later in the day.

Disclaimer: The nutritional information provided by this calculator is based on publicly available data from Dairy Queen and is intended for general informational purposes only. Values may vary slightly due to product variations, preparation methods, and regional differences. Always consult official Dairy Queen nutritional guides for the most accurate and up-to-date information. This calculator is not a substitute for professional dietary advice.