Cholesterol Ratio Calculator
Your Cholesterol Ratios:
Please enter your cholesterol values and click 'Calculate'.
Understanding Your Cholesterol Ratios
Cholesterol is a waxy, fat-like substance found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. However, too much cholesterol can pose a risk to your health, particularly your cardiovascular system.
Types of Cholesterol
- Total Cholesterol: The sum of all cholesterol in your blood.
- HDL Cholesterol (High-Density Lipoprotein): Often called "good" cholesterol, HDL helps remove excess cholesterol from your arteries, transporting it back to the liver for removal from the body. Higher HDL levels are generally better.
- LDL Cholesterol (Low-Density Lipoprotein): Often called "bad" cholesterol, LDL contributes to fatty buildups in arteries (atherosclerosis), narrowing them and increasing the risk of heart attacks, strokes, and peripheral artery disease. Lower LDL levels are generally better.
- Triglycerides: A type of fat found in your blood. High levels of triglycerides can increase your risk of heart disease.
Why Cholesterol Ratios Matter
While individual cholesterol numbers are important, ratios provide a more comprehensive picture of your cardiovascular risk. They indicate the balance between "good" and "bad" cholesterol components, which can be a stronger predictor of heart disease than total cholesterol alone.
1. Total Cholesterol to HDL Ratio
This is one of the most commonly used ratios. It's calculated by dividing your Total Cholesterol by your HDL Cholesterol. A lower ratio indicates a better balance and lower risk.
- Optimal: Less than 3.5
- Good to Average: 3.5 to 5.0
- High Risk: Greater than 5.0
For example, if your Total Cholesterol is 200 mg/dL and your HDL is 50 mg/dL, your ratio is 4.0. This falls into the "Good to Average" category.
2. Triglycerides to HDL Ratio
This ratio is gaining recognition as a powerful indicator of insulin resistance and metabolic syndrome, both of which increase the risk of heart disease and type 2 diabetes. A lower ratio is generally preferred.
- Optimal: Less than 2.0
- Good to Borderline: 2.0 to 4.0
- High Risk: Greater than 4.0
If your Triglycerides are 150 mg/dL and your HDL is 50 mg/dL, your ratio is 3.0, indicating a "Good to Borderline" risk.
3. Non-HDL Cholesterol
Non-HDL cholesterol is calculated by subtracting your HDL cholesterol from your Total Cholesterol (Total Cholesterol – HDL Cholesterol). This value includes all the "bad" forms of cholesterol (LDL, VLDL, etc.) and is considered a very strong predictor of cardiovascular risk, especially for individuals with high triglycerides.
- Optimal: Less than 130 mg/dL
- Near Optimal: 130-159 mg/dL
- Borderline High: 160-189 mg/dL
- High: 190 mg/dL and above
Using the previous example (Total Cholesterol 200 mg/dL, HDL 50 mg/dL), your Non-HDL Cholesterol would be 150 mg/dL, which is considered "Near Optimal."
Important Disclaimer
This calculator provides general information and is not a substitute for professional medical advice. Always consult with a healthcare provider for diagnosis, treatment, and personalized recommendations regarding your cholesterol levels and cardiovascular health.