Nutritional Information Recipe Calculator

Use this calculator to determine the total nutritional content of your recipes, as well as the per-serving breakdown. This is an invaluable tool for meal planning, tracking macronutrients, and adhering to specific dietary requirements.

To use the calculator, enter the quantity of each ingredient in grams (or milliliters for liquids, assuming 1ml = 1g for simplicity in nutritional calculations), along with its nutritional values per 100 grams. If you have nutritional information per different unit (e.g., per cup), you'll need to convert it to per 100g first. Finally, specify how many servings your recipe yields.

Ingredient Quantity (g) Calories (per 100g) Protein (g per 100g) Fat (g per 100g) Carbs (g per 100g)

Number of Servings:

Recipe Nutritional Summary:

Total Recipe Calories: 0 kcal

Total Recipe Protein: 0 g

Total Recipe Fat: 0 g

Total Recipe Carbs: 0 g

Per Serving Nutritional Summary:

Calories per Serving: 0 kcal

Protein per Serving: 0 g

Fat per Serving: 0 g

Carbs per Serving: 0 g

Understanding Your Recipe's Nutrition

Knowing the nutritional breakdown of your homemade meals empowers you to make informed dietary choices. Whether you're aiming for weight loss, muscle gain, or simply a balanced diet, this calculator helps you understand exactly what you're consuming.

Why is this important?

Macro Tracking: Easily track your intake of protein, fats, and carbohydrates to meet your daily targets.
Calorie Management: Get an accurate calorie count for your meals, essential for weight management.
Dietary Restrictions: Ensure your recipes align with specific dietary needs, such as low-carb, high-protein, or allergen-free diets.
Meal Prep: Plan and prepare meals with confidence, knowing their exact nutritional value.

Example Calculation: Simple Oatmeal

Let's calculate the nutritional information for a single serving of oatmeal:

Oats (Dry): 50g, with 389 kcal, 13g Protein, 7g Fat, 66g Carbs per 100g
Whole Milk: 200g, with 61 kcal, 3.3g Protein, 3.3g Fat, 4.8g Carbs per 100g
Blueberries: 100g, with 57 kcal, 0.7g Protein, 0.3g Fat, 14g Carbs per 100g
Number of Servings: 1

Using the calculator:

Enter 'Oats' for Ingredient 1, Quantity: 50, Calories: 389, Protein: 13, Fat: 7, Carbs: 66.
Enter 'Milk' for Ingredient 2, Quantity: 200, Calories: 61, Protein: 3.3, Fat: 3.3, Carbs: 4.8.
Enter 'Blueberries' for Ingredient 3, Quantity: 100, Calories: 57, Protein: 0.7, Fat: 0.3, Carbs: 14.
Set 'Number of Servings' to 1.
Click 'Calculate Nutrition'.

The calculator will then provide the total and per-serving nutritional values for this delicious and healthy breakfast!