Gki Calculator

Glucose Ketone Index (GKI) Calculator

Enter your values and click "Calculate GKI".

function calculateGKI() { var glucose = parseFloat(document.getElementById('glucoseLevel').value); var ketones = parseFloat(document.getElementById('ketoneLevel').value); var resultDiv = document.getElementById('gkiResult'); if (isNaN(glucose) || isNaN(ketones) || glucose <= 0 || ketones <= 0) { resultDiv.style.backgroundColor = '#fdd'; resultDiv.style.borderColor = '#fbc'; resultDiv.style.color = '#c0392b'; resultDiv.innerHTML = 'Please enter valid positive numbers for both glucose and ketone levels.'; return; } // Convert glucose from mg/dL to mmol/L (divide by 18) var glucose_mmol = glucose / 18; // Calculate GKI var gki = glucose_mmol / ketones; var interpretation = ''; var resultColor = '#2980b9'; var resultBgColor = '#eaf4f9'; var resultBorderColor = '#cce7f4'; if (gki = 1.0 && gki 3.0 && gki 6.0 && gki 9.0 interpretation = 'This suggests high glucose relative to ketones, indicating you are likely not in ketosis.'; resultColor = '#c0392b'; // Red resultBgColor = '#fdd'; resultBorderColor = '#fbc'; } resultDiv.style.backgroundColor = resultBgColor; resultDiv.style.borderColor = resultBorderColor; resultDiv.style.color = resultColor; resultDiv.innerHTML = 'Your Glucose Ketone Index (GKI) is: ' + gki.toFixed(2) + '' + interpretation; }

Understanding the Glucose Ketone Index (GKI)

The Glucose Ketone Index (GKI) is a simple yet powerful metric used to assess your metabolic state, particularly in the context of a ketogenic diet or therapeutic ketosis. It provides a single number that reflects the ratio of your blood glucose to blood ketones, offering a more comprehensive view than measuring either glucose or ketones alone.

Why is GKI Important?

While individual glucose and ketone readings are informative, their ratio gives a better indication of your body's fuel utilization. A lower GKI generally signifies a deeper state of ketosis, where your body is efficiently burning fat for fuel instead of carbohydrates. This state is associated with various potential health benefits, including:

• Improved metabolic health and insulin sensitivity.
• Weight management.
• Enhanced cognitive function.
• Therapeutic applications for conditions like epilepsy, neurological disorders, and certain cancers (under medical supervision).

How to Calculate GKI

The GKI is calculated using your blood glucose level (in mg/dL) and blood ketone level (in mmol/L). The formula is:

GKI = (Glucose (mg/dL) / 18) / Ketones (mmol/L)

The division by 18 converts glucose from mg/dL to mmol/L, ensuring both measurements are in compatible units for the ratio.

Interpreting Your GKI Score

The GKI values can be interpreted as follows:

• Less than 1.0: Deep Therapeutic Ketosis
  This is often the target for therapeutic applications, such as managing certain neurological conditions or as an adjunctive therapy for cancer, always under strict medical guidance.
• 1.0 – 3.0: Moderate Therapeutic Ketosis
  A strong state of ketosis, beneficial for metabolic health, weight loss, and managing conditions like type 2 diabetes.
• 3.0 – 6.0: Light Nutritional Ketosis
  This range indicates a good state of nutritional ketosis, where your body is effectively using fat for fuel. It's common for those following a well-formulated ketogenic diet for general health and well-being.
• 6.0 – 9.0: Not in Significant Ketosis / Fat-Adapted
  While not in deep ketosis, this range might indicate that your body is becoming fat-adapted and can efficiently switch between fuel sources.
• Greater than 9.0: Not in Ketosis
  This suggests that your glucose levels are relatively high compared to your ketone levels, indicating your body is primarily relying on glucose for energy.

How to Measure Glucose and Ketones

To use this calculator accurately, you'll need to measure your blood glucose and ketone levels. This is typically done using a blood glucose and ketone meter, which requires a small finger prick. For the most consistent readings, it's often recommended to measure first thing in the morning before eating (fasted state).

Examples of GKI Calculation:

Let's look at a few realistic scenarios:

1. Example 1: Moderate Therapeutic Ketosis
   • Glucose: 80 mg/dL
   • Ketones: 2.0 mmol/L
   • Calculation: (80 / 18) / 2.0 = 4.44 / 2.0 = 2.22
   • Interpretation: This GKI of 2.22 falls into the moderate therapeutic ketosis range.
2. Example 2: Not in Ketosis
   • Glucose: 90 mg/dL
   • Ketones: 0.5 mmol/L
   • Calculation: (90 / 18) / 0.5 = 5.0 / 0.5 = 10.00
   • Interpretation: A GKI of 10.00 indicates that the individual is likely not in ketosis.
3. Example 3: Deep Therapeutic Ketosis
   • Glucose: 70 mg/dL
   • Ketones: 4.0 mmol/L
   • Calculation: (70 / 18) / 4.0 = 3.89 / 4.0 = 0.97
   • Interpretation: This GKI of 0.97 is in the deep therapeutic ketosis range.

Disclaimer: This GKI calculator is for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any decisions about your health or diet.