Mat Size & Area Calculator
Recommended Mat Dimensions:
How to Choose the Right Mat Size
Choosing the correct mat size depends entirely on its intended use. Whether you are looking for a yoga mat, a gym floor mat, or an area rug for a living room, the dimensions must balance coverage with the available floor space.
Standard Mat Size Reference
- Standard Yoga Mat: 24″ x 68″ (61 cm x 173 cm). Recommended for users up to 5'8″.
- Extra Long Yoga Mat: 24″ x 72″ or 74″. Ideal for taller practitioners.
- Gym Equipment Mat: 3′ x 6.5′ (91 cm x 198 cm). Standard for treadmills or stationary bikes.
- Entryway Welcome Mat: 18″ x 30″ (45 cm x 75 cm). Standard single door width.
Calculating for Interior Design
When placing an area mat or rug in a room, the "Edge Margin" is critical. Designers typically recommend leaving between 12 to 18 inches (30-45 cm) of bare floor between the mat's edge and the walls. This creates a balanced visual frame for the room.
The "Sitting Rule" for Exercise
If you are buying a mat for floor exercises, the mat should be at least 6 inches longer than your height. If you are 6 feet tall (72 inches), your mat should be at least 78 inches long to ensure your head and feet do not touch the cold floor during stretches.
Example Calculation
If you have a home gym space that is 10ft by 10ft and you want a 1-foot (12 inch) margin around the edges:
- Space Length: 10ft
- Space Width: 10ft
- Margin: 12 inches (which is 1ft on each side)
- Resulting Mat Size: (10 – 2) x (10 – 2) = 8ft x 8ft mat.