Navy Prt Calculator – Loan calculator

Navy PRT Score Calculator

Use this calculator to estimate your score for the Navy Physical Readiness Test (PRT) based on your performance in Push-ups, Plank, and the 1.5-mile Run. Please note that this calculator uses a simplified scoring model for illustrative purposes and should not be considered official. Always refer to the latest official Navy PRT guides for accurate and up-to-date standards.

Gender: Male Female

Age (Years):

Push-ups (Reps):

Plank (Seconds):

1.5-mile Run (Minutes):

1.5-mile Run (Seconds):

Your Estimated PRT Results:

Understanding the Navy Physical Readiness Test (PRT)

The Navy Physical Readiness Test (PRT) is a crucial component of a sailor's fitness and readiness. It assesses physical capabilities essential for military service and is conducted regularly to ensure personnel maintain a high level of physical fitness. The PRT typically consists of three main events:

Push-ups: Measures upper body strength and endurance. Participants perform as many push-ups as possible within a two-minute time limit.
Plank: Replaced sit-ups as the core strength assessment. Participants hold a plank position for as long as possible, with a maximum time limit.
1.5-mile Run: Evaluates cardiovascular endurance. Participants run 1.5 miles as quickly as possible.

Scoring the PRT

Each event in the PRT is scored individually based on a sailor's age and gender. The raw performance (number of push-ups, plank hold time, or run time) is converted into a point score. These scores are then averaged to determine an overall PRT score. The overall score falls into different categories, indicating a sailor's fitness level:

Outstanding: Highest level of fitness.
Excellent: Very high level of fitness.
Good: Above average fitness.
Satisfactory: Meets minimum fitness standards.
Fail: Does not meet minimum fitness standards.

The specific scoring tables are detailed in official Navy instructions and can vary slightly over time. Factors like age, gender, and even altitude can influence the standards. It's important for sailors to train consistently across all three disciplines to achieve a balanced and high overall score.

How to Use This Calculator

To use this simplified Navy PRT calculator:

Select your Gender (Male or Female).
Enter your current Age in years.
Input the number of Push-ups you can perform.
Enter your Plank hold time in seconds.
Input your 1.5-mile Run time by entering minutes and seconds separately.
Click "Calculate PRT Score" to see your estimated individual event scores, overall score, and fitness category.

Remember, this tool provides an estimation based on a generalized scoring model. For official PRT planning and assessment, always consult the latest Navy Physical Readiness Program guidelines and your command's Physical Training Leader (PTL).

Example Calculation:

Let's say a Male, 25 years old, performs the following:

Push-ups: 55 reps
Plank: 210 seconds (3 minutes 30 seconds)
1.5-mile Run: 11 minutes 00 seconds

Using the calculator (and its internal simplified scoring logic), the results might be:

Push-up Score: Approximately 85 points
Plank Score: Approximately 80 points
Run Score: Approximately 85 points
Overall PRT Score: Approximately 83.3 points
PRT Category: Excellent

This example demonstrates how individual event performances contribute to an overall fitness assessment, highlighting areas of strength and potential improvement.

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transition: background-color 0.3s ease; margin-top: 10px; } .calculator-form button:hover { background-color: #0056b3; } .calculator-results { background-color: #e9f7ff; /* Light blue background */ border: 1px solid #b3e0ff; border-radius: 8px; padding: 15px; margin-top: 25px; } .calculator-results div { margin-bottom: 8px; font-size: 17px; color: #222; } .calculator-results div:last-child { margin-bottom: 0; font-weight: bold; } .calculator-article { margin-top: 30px; padding-top: 20px; border-top: 1px solid #eee; } .calculator-article h3 { color: #003366; margin-bottom: 15px; } .calculator-article ol, .calculator-article ul { margin-left: 20px; margin-bottom: 10px; } .calculator-article li { margin-bottom: 5px; } function calculatePrtScore() { var gender = document.getElementById("prtGender").value; var age = parseFloat(document.getElementById("prtAge").value); var pushups = parseFloat(document.getElementById("prtPushups").value); var plank = parseFloat(document.getElementById("prtPlank").value); var runMinutes = parseFloat(document.getElementById("prtRunMinutes").value); var runSeconds = parseFloat(document.getElementById("prtRunSeconds").value); // Input validation if (isNaN(age) || age 60) { alert("Please enter a valid age between 17 and 60."); return; } if (isNaN(pushups) || pushups < 0) { alert("Please enter a valid number of push-ups."); return; } if (isNaN(plank) || plank < 0) { alert("Please enter a valid plank time in seconds."); return; } if (isNaN(runMinutes) || runMinutes < 0 || isNaN(runSeconds) || runSeconds = 60) { alert("Please enter valid run minutes and seconds."); return; } var runTotalSeconds = (runMinutes * 60) + runSeconds; var pushupScore = getPushupScore(gender, age, pushups); var plankScore = getPlankScore(gender, age, plank); var runScore = getRunScore(gender, age, runTotalSeconds); var overallScore = (pushupScore + plankScore + runScore) / 3; var prtCategory = getPrtCategory(overallScore); document.getElementById("prtPushupScore").innerHTML = "Push-up Score: " + pushupScore.toFixed(1) + " points"; document.getElementById("prtPlankScore").innerHTML = "Plank Score: " + plankScore.toFixed(1) + " points"; document.getElementById("prtRunScore").innerHTML = "1.5-mile Run Score: " + runScore.toFixed(1) + " points"; document.getElementById("prtOverallScore").innerHTML = "Overall PRT Score: " + overallScore.toFixed(1) + " points"; document.getElementById("prtCategory").innerHTML = "PRT Category: " + prtCategory; } // — Simplified Scoring Functions (Illustrative, not official) — function getPushupScore(gender, age, reps) { var score = 0; if (gender === 'male') { if (age >= 17 && age <= 29) { if (reps = 80) score = 100; else if (reps >= 70) score = 90; else if (reps >= 60) score = 80; else if (reps >= 50) score = 70; else if (reps >= 42) score = 60; } else if (age >= 30 && age <= 39) { if (reps = 73) score = 100; else if (reps >= 63) score = 90; else if (reps >= 53) score = 80; else if (reps >= 43) score = 70; else if (reps >= 35) score = 60; } else if (age >= 40 && age <= 49) { if (reps = 65) score = 100; else if (reps >= 55) score = 90; else if (reps >= 45) score = 80; else if (reps >= 35) score = 70; else if (reps >= 28) score = 60; } else { // 50+ if (reps = 55) score = 100; else if (reps >= 45) score = 90; else if (reps >= 35) score = 80; else if (reps >= 25) score = 70; else if (reps >= 20) score = 60; } } else { // female if (age >= 17 && age <= 29) { if (reps = 58) score = 100; else if (reps >= 48) score = 90; else if (reps >= 38) score = 80; else if (reps >= 28) score = 70; else if (reps >= 20) score = 60; } else if (age >= 30 && age <= 39) { if (reps = 53) score = 100; else if (reps >= 43) score = 90; else if (reps >= 33) score = 80; else if (reps >= 23) score = 70; else if (reps >= 15) score = 60; } else if (age >= 40 && age <= 49) { if (reps = 45) score = 100; else if (reps >= 35) score = 90; else if (reps >= 25) score = 80; else if (reps >= 15) score = 70; else if (reps >= 10) score = 60; } else { // 50+ if (reps = 35) score = 100; else if (reps >= 25) score = 90; else if (reps >= 15) score = 80; else if (reps >= 10) score = 70; else if (reps >= 5) score = 60; } } return score; } function getPlankScore(gender, age, seconds) { var score = 0; // Convert seconds to minutes:seconds for easier comparison if needed, but here we use seconds directly if (gender === 'male') { if (age >= 17 && age <= 29) { if (seconds = 255) score = 100; // 4:15+ else if (seconds >= 225) score = 90; // 3:45 else if (seconds >= 195) score = 80; // 3:15 else if (seconds >= 165) score = 70; // 2:45 else if (seconds >= 135) score = 60; // 2:15 } else if (age >= 30 && age <= 39) { if (seconds = 240) score = 100; // 4:00+ else if (seconds >= 210) score = 90; // 3:30 else if (seconds >= 180) score = 80; // 3:00 else if (seconds >= 150) score = 70; // 2:30 else if (seconds >= 120) score = 60; // 2:00 } else if (age >= 40 && age <= 49) { if (seconds = 225) score = 100; // 3:45+ else if (seconds >= 195) score = 90; // 3:15 else if (seconds >= 165) score = 80; // 2:45 else if (seconds >= 135) score = 70; // 2:15 else if (seconds >= 105) score = 60; // 1:45 } else { // 50+ if (seconds = 210) score = 100; // 3:30+ else if (seconds >= 180) score = 90; // 3:00 else if (seconds >= 150) score = 80; // 2:30 else if (seconds >= 120) score = 70; // 2:00 else if (seconds >= 90) score = 60; // 1:30 } } else { // female if (age >= 17 && age <= 29) { if (seconds = 240) score = 100; // 4:00+ else if (seconds >= 210) score = 90; // 3:30 else if (seconds >= 180) score = 80; // 3:00 else if (seconds >= 150) score = 70; // 2:30 else if (seconds >= 120) score = 60; // 2:00 } else if (age >= 30 && age <= 39) { if (seconds = 225) score = 100; // 3:45+ else if (seconds >= 195) score = 90; // 3:15 else if (seconds >= 165) score = 80; // 2:45 else if (seconds >= 135) score = 70; // 2:15 else if (seconds >= 105) score = 60; // 1:45 } else if (age >= 40 && age <= 49) { if (seconds = 210) score = 100; // 3:30+ else if (seconds >= 180) score = 90; // 3:00 else if (seconds >= 150) score = 80; // 2:30 else if (seconds >= 120) score = 70; // 2:00 else if (seconds >= 90) score = 60; // 1:30 } else { // 50+ if (seconds = 195) score = 100; // 3:15+ else if (seconds >= 165) score = 90; // 2:45 else if (seconds >= 135) score = 80; // 2:15 else if (seconds >= 105) score = 70; // 1:45 else if (seconds >= 75) score = 60; // 1:15 } } return score; } function getRunScore(gender, age, totalSeconds) { var score = 0; // Lower time is better, so comparisons are reversed if (gender === 'male') { if (age >= 17 && age 810) score = 0; // 13:30 Fail else if (totalSeconds <= 570) score = 100; // 9:30- else if (totalSeconds <= 630) score = 90; // 10:30 else if (totalSeconds <= 690) score = 80; // 11:30 else if (totalSeconds <= 750) score = 70; // 12:30 else if (totalSeconds = 30 && age 840) score = 0; // 14:00 Fail else if (totalSeconds <= 600) score = 100; // 10:00- else if (totalSeconds <= 660) score = 90; // 11:00 else if (totalSeconds <= 720) score = 80; // 12:00 else if (totalSeconds <= 780) score = 70; // 13:00 else if (totalSeconds = 40 && age 870) score = 0; // 14:30 Fail else if (totalSeconds <= 630) score = 100; // 10:30- else if (totalSeconds <= 690) score = 90; // 11:30 else if (totalSeconds <= 750) score = 80; // 12:30 else if (totalSeconds <= 810) score = 70; // 13:30 else if (totalSeconds 900) score = 0; // 15:00 Fail else if (totalSeconds <= 660) score = 100; // 11:00- else if (totalSeconds <= 720) score = 90; // 12:00 else if (totalSeconds <= 780) score = 80; // 13:00 else if (totalSeconds <= 840) score = 70; // 14:00 else if (totalSeconds = 17 && age 930) score = 0; // 15:30 Fail else if (totalSeconds <= 690) score = 100; // 11:30- else if (totalSeconds <= 750) score = 90; // 12:30 else if (totalSeconds <= 810) score = 80; // 13:30 else if (totalSeconds <= 870) score = 70; // 14:30 else if (totalSeconds = 30 && age 960) score = 0; // 16:00 Fail else if (totalSeconds <= 720) score = 100; // 12:00- else if (totalSeconds <= 780) score = 90; // 13:00 else if (totalSeconds <= 840) score = 80; // 14:00 else if (totalSeconds <= 900) score = 70; // 15:00 else if (totalSeconds = 40 && age 990) score = 0; // 16:30 Fail else if (totalSeconds <= 750) score = 100; // 12:30- else if (totalSeconds <= 810) score = 90; // 13:30 else if (totalSeconds <= 870) score = 80; // 14:30 else if (totalSeconds <= 930) score = 70; // 15:30 else if (totalSeconds 1020) score = 0; // 17:00 Fail else if (totalSeconds <= 780) score = 100; // 13:00- else if (totalSeconds <= 840) score = 90; // 14:00 else if (totalSeconds <= 900) score = 80; // 15:00 else if (totalSeconds <= 960) score = 70; // 16:00 else if (totalSeconds = 90) return "Outstanding"; else if (overallScore >= 80) return "Excellent"; else if (overallScore >= 70) return "Good"; else if (overallScore >= 60) return "Satisfactory"; else return "Fail"; }