Philz Calories Calculator

Philz Coffee Calorie Estimator

Crafting your perfect "cup of love" at Philz Coffee is a unique experience, but understanding its nutritional impact can be tricky. Use this calculator to estimate the calorie content of your custom Philz drink based on common ingredients and sizes.

Small (approx. 12oz) Medium (approx. 16oz) Large (approx. 20oz)
Hot Coffee (e.g., Tesora, Ecstatic) Iced Coffee (e.g., Iced Mint Mojito base)
Whole Milk 2% Milk Skim Milk Oat Milk (e.g., Oatly Barista) Almond Milk (Unsweetened) Soy Milk (Unsweetened) No Milk
Cane Sugar Honey Agave Splenda Stevia No Sweetener
Vanilla Caramel Chocolate No Syrup
function calculatePhilzCalories() { var totalCalories = 0; // Calorie constants (per 8oz for milk, per serving/pump for others) var coffeeBaseCalories = 5; // Negligible for black coffee var milkCaloriesPer8oz = { 'whole': 150, 'twoPercent': 120, 'skim': 80, 'oat': 130, // Oatly Barista Blend estimate 'almond': 30, // Unsweetened estimate 'soy': 80, // Unsweetened estimate 'none': 0 }; var sweetenerCaloriesPerServing = { // Per 1 tbsp/pump 'caneSugar': 48, 'honey': 64, 'agave': 60, 'splenda': 0, 'stevia': 0, 'none': 0 }; var flavorSyrupCaloriesPerPump = { // Per 0.5 oz pump 'vanilla': 25, 'caramel': 25, 'chocolate': 25, 'none': 0 }; var whippedCreamCalories = 90; var chocolateDrizzleCalories = 50; // 1. Coffee Base totalCalories += coffeeBaseCalories; // 2. Drink Size and Milk Volume var drinkSize = document.getElementById('drinkSize').value; var milkVolumeOz = 0; if (drinkSize === 'small') { milkVolumeOz = 8; // Approx. 8oz milk for a 12oz drink } else if (drinkSize === 'medium') { milkVolumeOz = 10; // Approx. 10oz milk for a 16oz drink } else if (drinkSize === 'large') { milkVolumeOz = 12; // Approx. 12oz milk for a 20oz drink } // 3. Milk Type var milkType = document.getElementById('milkType').value; if (milkType !== 'none') { var milkCalPerOz = milkCaloriesPer8oz[milkType] / 8; totalCalories += milkCalPerOz * milkVolumeOz; } // 4. Sweetener var sweetenerType = document.getElementById('sweetenerType').value; var sweetenerServings = parseInt(document.getElementById('sweetenerServings').value); if (isNaN(sweetenerServings) || sweetenerServings < 0) { sweetenerServings = 0; } if (sweetenerType !== 'none') { totalCalories += sweetenerCaloriesPerServing[sweetenerType] * sweetenerServings; } // 5. Flavor Syrup var flavorSyrup = document.getElementById('flavorSyrup').value; var flavorSyrupPumps = parseInt(document.getElementById('flavorSyrupPumps').value); if (isNaN(flavorSyrupPumps) || flavorSyrupPumps < 0) { flavorSyrupPumps = 0; } if (flavorSyrup !== 'none') { totalCalories += flavorSyrupCaloriesPerPump[flavorSyrup] * flavorSyrupPumps; } // 6. Toppings if (document.getElementById('addWhippedCream').checked) { totalCalories += whippedCreamCalories; } if (document.getElementById('addChocolateDrizzle').checked) { totalCalories += chocolateDrizzleCalories; } // Display result var resultDiv = document.getElementById('philzResult'); resultDiv.innerHTML = '

Estimated Calories: ' + Math.round(totalCalories) + ' kcal

' + 'Note: These are estimates based on typical ingredient values and Philz Coffee drink compositions. Actual calorie counts may vary. Philz Coffee does not publicly provide detailed nutritional information for all custom drinks.'; } /* Basic styling for the calculator */ .philz-calories-calculator { font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif; background-color: #f9f9f9; border: 1px solid #ddd; padding: 20px; border-radius: 8px; max-width: 600px; margin: 20px auto; box-shadow: 0 2px 4px rgba(0,0,0,0.1); } .philz-calories-calculator h2 { color: #333; text-align: center; margin-bottom: 20px; } .philz-calories-calculator p { color: #555; text-align: center; margin-bottom: 25px; } .calculator-input-group { margin-bottom: 15px; display: flex; flex-direction: column; } .calculator-input-group label { margin-bottom: 5px; font-weight: bold; color: #444; } .calculator-input-group select, .calculator-input-group input[type="number"] { padding: 10px; border: 1px solid #ccc; border-radius: 4px; font-size: 16px; width: 100%; box-sizing: border-box; /* Include padding in width */ } .calculator-input-group input[type="checkbox"] { margin-right: 10px; transform: scale(1.2); /* Make checkbox a bit larger */ } .calculator-input-group.checkbox-group { flex-direction: row; align-items: center; } .philz-calories-calculator button { background-color: #007bff; /* Philz-like blue */ color: white; padding: 12px 20px; border: none; border-radius: 5px; cursor: pointer; font-size: 18px; width: 100%; box-sizing: border-box; transition: background-color 0.3s ease; } .philz-calories-calculator button:hover { background-color: #0056b3; } .calculator-result { margin-top: 25px; padding: 15px; background-color: #e9f7ef; /* Light green for results */ border: 1px solid #d4edda; border-radius: 5px; text-align: center; } .calculator-result h3 { color: #28a745; /* Green for calorie count */ margin: 0; font-size: 24px; } .calculator-result p { font-size: 14px; color: #6c757d; margin-top: 10px; }

Understanding the Calories in Your Philz Coffee

Philz Coffee is renowned for its personalized pour-over coffee experience, where each cup is crafted "one cup at a time" to your exact preferences. This bespoke approach, while delightful, can make it challenging to track the calorie content of your favorite drink. Unlike many chain coffee shops, Philz doesn't typically publish extensive nutritional information for all its custom creations. This calculator aims to provide a helpful estimate.

The Philz Difference: Pour-Over and Customization

At Philz, you won't find espresso machines. Instead, every cup begins with a pour-over method, ensuring a rich, smooth, and less bitter coffee base. The magic happens when your barista customizes your drink with various milks, sweeteners, and flavorings. This high level of customization means that two "Mint Mojito Iced Coffees" could have vastly different calorie counts depending on the milk type, sweetener level, and any added extras.

Key Calorie Contributors in Your Philz Drink

Understanding where the calories come from is the first step to making informed choices:

  • The Coffee Base: A plain cup of black coffee, whether hot or iced, contains a negligible amount of calories (typically less than 5 kcal). The calories primarily come from what you add to it.
  • Milk Choices: This is often the biggest calorie driver.
    • Whole Milk: Rich and creamy, but also highest in calories and fat.
    • 2% Milk: A common choice, offering a balance between creaminess and lower fat.
    • Skim Milk: The lowest-calorie dairy option, with virtually no fat.
    • Non-Dairy Milks (Oat, Almond, Soy): These vary significantly. Unsweetened almond milk is typically the lowest in calories, while oat milk can be comparable to 2% or whole milk due to its carbohydrate content. Soy milk usually falls in between.
  • Sweeteners: The amount and type of sweetener can drastically change your drink's calorie count.
    • Cane Sugar, Honey, Agave: These are caloric sweeteners, with honey and agave often being slightly higher per serving than granulated sugar. Each "pump" or tablespoon adds a significant amount of calories.
    • Zero-Calorie Sweeteners (Splenda, Stevia): These provide sweetness without adding calories.
  • Flavor Syrups: Syrups like vanilla, caramel, or chocolate add both flavor and calories, primarily from sugar. Each pump contributes to the total.
  • Toppings: Whipped cream and chocolate drizzles are delicious indulgences that add a notable amount of calories and fat.

How to Use the Philz Calorie Estimator

Our calculator allows you to select your drink size, coffee base, milk type, sweetener, flavor syrups, and toppings. Simply choose the options that match your Philz order, and the calculator will provide an estimated calorie count. Remember, these are approximations based on standard ingredient values and typical Philz drink compositions.

Example: A Medium Iced Mint Mojito (Standard)

To estimate a classic Philz Mint Mojito, you might select:

  • Drink Size: Medium
  • Coffee Base: Iced Coffee
  • Milk Type: Whole Milk (often standard for Mint Mojito)
  • Sweetener Type: Cane Sugar (Mint Mojito typically has sugar)
  • Sweetener Servings: 2-3 (adjust based on your preference)
  • Flavor Syrup: No Syrup (mint is a fresh ingredient, not a syrup in this context)
  • Add Whipped Cream: No (unless you specifically request it)
  • Add Chocolate Drizzle: No

This combination would give you an estimate close to the commonly cited 200-300 calories for a medium Mint Mojito.

Tips for Lowering Calories at Philz

If you're watching your calorie intake, here are some ways to enjoy your Philz without overdoing it:

  • Choose Wisely: Opt for skim milk or unsweetened almond milk.
  • Reduce Sweetness: Ask for fewer pumps of sugar/syrup, or switch to a zero-calorie sweetener.
  • Skip the Extras: Forego whipped cream and chocolate drizzles.
  • Go Smaller: A small drink will naturally have fewer calories than a large one, assuming the same ingredients.
  • Black Coffee: For the absolute lowest calorie count, enjoy your Philz coffee black.

Important Disclaimer

This calculator provides estimates. Actual calorie counts can vary due to slight differences in ingredient brands, preparation methods, and portion sizes used by individual baristas. Philz Coffee does not officially endorse these specific calorie values, as they are based on general nutritional data for similar ingredients. Always consult official nutritional information if available or a healthcare professional for precise dietary advice.

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